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How to Treat ADHD Many people with ADHD find relief through medication. Stimulants, like methylphenidate and amphetamine, boost and regulate levels of certain chemicals in the brain. Counseling can help you manage the difficulties ADHD causes at school, at work and in your relationships. Therapy can also teach family members how to help their loved ones. Medicines Many children and adults with ADHD benefit from medication to help improve their ability to focus, manage impulses and plan ahead. These psychostimulants appear to balance and boost levels of brain chemicals referred to as neurotransmitters. They can also reduce symptoms of ADHD within a short amount of time. There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Certain of these medications contain additional ingredients to suppress appetite and improve sleep. These medications can trigger many negative side effects, such as weight loss and stomach upset, insomnia and weight loss. It is important to discuss all of these with your doctor prior to starting treatment. For those who suffer from co-occurring ADHD and addiction disorders, the likelihood of using stimulant medication is higher than that of those who don't suffer from mental illness. For this reason, it is crucial to work with your healthcare provider to determine the characteristics of various extended release stimulant preparations to your individual needs. It may be helpful to record the effects of the medication on your daily activities, so that you and your healthcare professional can make any necessary adjustments. Adults can be treated with antidepressants and Wellbutrin which contains bupropion. These medications work by enhancing concentration via two neurotransmitters that are found in the brain, norepinephrine (a stimulant) and dopamine (an antidepressant). These drugs could be a viable option if stimulants have not worked or are too annoying or if you have an history of abuse. Non-stimulant medications are also available to treat ADHD in adults. However, they are not as common as stimulants. Although they have lower risks of adverse side effects like insomnia and agitation however, all medications carry risk. FDA-approved non-stimulant ADHD medications include atomoxetine (Strattera) and Intuniv (guanfacine XR), Kapvay (clonidine XR) and Qelbree (viloxazine). Therapy can help you or your child learn strategies to manage the symptoms of ADHD, including how to manage anger, stress and frustration. Therapists can show you how to establish realistic goals and persevere in achieving them. They can also help you improve your concentration and control of the impulsive behavior of your child, and also develop better interpersonal relationships. BetterHelp is an online service that provides you with licensed, accredited therapists who can help with ADHD and other conditions such as depression or anxiety. Counseling If you suffer from adult ADHD, you may benefit from counseling to help you manage your symptoms and lead a more successful life. These can include psychological counseling (psychotherapy), information about the disorder, or developing skills to become more successful. CBT is a common treatment for ADHD that can be combined medication. CBT will help you modify negative patterns of thinking and behavior that lead to problems in your daily life. It can also help improve your concentration and memory and help you gain better control over your emotions and impulses. If your ADHD symptoms affect your relationships, you might require counseling for your family or marriage. Your therapist will teach you how to improve communication and problem solving. Additionally, your family members can learn how to help you. CBT can boost your self-esteem and increase your organization skills so that you feel more confident. If you have trouble finding a therapist, consider using a telehealth provider like Talkspace. The platform online offers mental health care, including therapy for ADHD and others conditions. You can talk to a therapist via audio, video or via messaging. The company also offers an annual plan that includes unlimited messaging with a guarantee of response from your therapist five days a week. Managing your ADHD requires patience and persistence. If you have a hard recalling appointments or meeting deadlines, consider setting reminders on your phone or computer. If you are unable to manage your symptoms, talk to your doctor about medication or other treatments. It is crucial to find a therapist who understands the unique challenges you face when dealing with ADHD. Be sure to choose an therapist with experience treating adults with ADHD and whom you trust. A good therapist will possess an open, compassionate attitude and will be able to listen to your concerns. Avoid a therapist who does not pay attention to you or fails to maintain eye contact. The National Association of Attention Deficit Disorders offers a wealth of resources for adults with ADHD. The website offers educational materials and also supports groups workshops, webinars, classes and a directory of professional providers who specialize in the condition. Self-help Many people with ADHD can make positive changes to their routines. They can learn to utilize their strengths and develop strategies to manage their symptoms. These skills can help people work more efficiently, be well-organized, and interact with others more effectively. Certain techniques can also reduce stress and improve their self-esteem. These self-help programs aren't instant fixes, but with time and practice, they can lessen some of the most difficult aspects of ADHD. IamPsychiatry is a popular method of treatment for adults suffering from ADHD. Cognitive behavioral therapy (CBT) can be used to help patients understand and change unhelpful thoughts and behaviors. It can also address other mental health problems such as depression and addiction to drugs. Counseling for families and couples can assist loved ones in coping better with ADHD. CBT is an effective treatment for ADHD in adults that can be utilized in conjunction along with medication. It teaches patients to identify and confront negative thoughts, such as all-or-nothing thinking, magnifying mistakes, and downplaying achievements. These habits can lead you to procrastination and impulsive behaviors and also problems with interpersonal relationships. CBT can also help patients to employ coping strategies, such as planning, goal setting, and organizing skills. Other coping strategies for adult ADHD include identifying and practicing healthy sleep patterns, keeping an ongoing schedule, and working out. A good night's rest can improve focus and reduce the amount of irritability. Practicing mindfulness meditation can also enhance impulse control and emotional regulation. A recent study showed that a cognitive-behavioral method involving mindfulness meditation training CBT, mindfulness, and inter-personal psychotherapy helped improve symptoms of ADHD. It is important to understand that ADHD can affect all aspects of your life, including professional and personal relationships. It can cause problems with school, finances, work, and family. It is difficult to maintain a sense of self-worth. It can also cause chronic stress, anxiety disorders, mood disorders and sleep problems. These problems can worsen ADHD symptoms and cause an adverse impact on your family, friends, and relationships. You can consult a therapist with ADHD expertise to assist you in overcoming these issues. Support groups A support group is a great way to connect with other people with ADHD. They provide a wealth of knowledge and advice from those who have lived with ADHD for a long time. They also offer emotional assistance. There are many support groups run by professional counselors that specialize in treating ADHD. Others are run by volunteers. There are also virtual and online support groups. When choosing a support group it is essential to find one that is safe and reliable. Find an account on social media that has been verified by the organization. It is best to use accounts on social media that are affiliated with larger organizations you can trust. It is also important to determine whether the group is peer-led or professionally managed. While peer-led groups can be successful, they may not have the resources or expertise to solve complex problems and issues. A professional facilitator offers structure, direction and specialized knowledge to improve the quality of the group. A few support groups provide a variety of activities and events such as webinars, workshops, and meetings. They can also offer coaching services. These groups provide assistance and information about treatments and medications. Many of these groups have a directory of local ADHD experts. If you're looking for a particular type of help, you can also try to find a group focused on your interests. There are groups for parents of ADHD children and adults suffering from ADD/ADHD. In addition to joining a support group you can talk to family members and friends about your diagnosis. You should also tell your supervisors and coworkers about your illness. This will help them better know your needs and make it easier for you to be supported at work or in school. You can also ask them to accommodate your issues by allowing you more time to complete specific tasks. This can be an important step to strengthen your relationships with people closest to you. But, it is important to consult a licensed healthcare professional for the most accurate medical information.